De-stigmatizing Mental Health 

I was invited by the Rotary Club, Abuja, to lecture on galvanising youth voices in breaking the normalised stereotypes about Mental health. The month is dedicated to Mental Health Awareness, with conversations and discussions trending on this subject matter. While there are more spaces emphasising on the need to center mental health and wellness, there[…]

When you feel underwhelmed, try these..

I am learning that everyday is not going to give you the same doze of happiness. It is critical that we find a way to contain all the emotions and reactions we encounter. Our careers aren’t left out too as I find that some days are so much better than some. F For those ‘down[…]